The Penn State Nittany Lions are the NCAA Division I college lacrosse team for Pennsylvania State University and a part of the Big Ten Conference. In State College, Pennsylvania, at Panzer Stadium, they hold their home games. They are a group of female athletes who want to play lacrosse in a competitive and enjoyable environment. Without the commitment of varsity sports, club lacrosse offers Penn State students the chance to play organized lacrosse at the university level. They play in the Division 1 League of the US Lacrosse Women’s Collegiate Lacrosse Associates (WCLA). In the 2018 WCLA National Championship held in Texas, they participated and placed thirteenth.
The 2023 Schedule For Penn State Women’s Lacrosse Has Been Released.
College Park- The 2023 schedule for Penn State women’s lacrosse has been released. There will be 16 games played by the Nittany Lions, including nine at home. They’ll compete against six groups that advanced to the NCAA Tournament in 2022.
Penn State’s regular seasons will begin with five straight home games. The first five teams, Bucknell, Drexel, Duquesne, Arizona State, and Loyola, are all non-conference rivals.
In a three-team tournament, the Nittany Lions go to Nashville, Tennessee, to compete against Vanderbilt and Rutgers. Their first conference opponent of the season will be Rutgers.
In March, the squad plays Towson at home in a midweek Hair Havoc match.
On March 25, for alumni and senior day, Penn State will visit Ohio State following two away contests at Princeton and Pittsburgh.
To cap the month of March, the Nittany Lions will face a challenging road matchup against Northwestern, which will be the fourth-ranked club at the completion of the 2022 season.
On April 2, Penn State will host Cornell in the inaugural Morgan’s Message game. The Morgan’s Message initiative at Penn State is in its first year on campus, and sophom*ore goaltender Ashley Bowan is serving as its representative.
In the regular season, the Nittany Lions will play two more Big Ten opponents. On April 8, they will play Michigan in Ann Arbor before coming back home to face Maryland in the final home game of the regular season. The Terps finished third in the nation after the 2022 season.
On April 22, Penn State will play Johns Hopkins, which placed 16th last year, to round off the regular season on the road.
The Big Ten semifinals will be held on April 29 on a Saturday, and the finals will be held on May 6 on a Saturday.
Penn State Women’s Lacrosse Regulations
Depending on the sort of game, lacrosse has many variations and rules. To help you understand the fundamentals of women’s lacrosse, listed below are some of the rules.
The fundamental difference between women’s and men’s lacrosse is that women’s lacrosse involves much less physical contact, necessitating the need for much less protective equipment. This emphasizes higher ability, flare, and refinement because it is a non-contact sport.
Essential principles of women’s lacrosse
- A goalkeeper, five attackers (first home, second home, third home, and two attack wings), and six defenders make up the 12-player roster for women’s lacrosse (center, two defensive wings, point, cover point, third man, and goalie.)
- The crosses are lifted and moved aside at the sound of the whistle, and the ball is then thrown into the air. Each half and goal are tied after the first goal.
- There are two halves to a game, and each lasts for thirty minutes (this can be shortened for younger age groups).
- Stickhandling and shooting are more challenging in the women’s game because the pockets must be strung traditionally (without the use of mesh), and the top of the ball must be above the sidewall when it is in the pocket.
Starting and participating in a women’s lacrosse game
- The first play in women’s lacrosse is called a draw, in which the ball is placed in the center of the field between two crosses (sticks) that are held horizontally. At the blow of the whistle, the crosses are raised and moved aside, and the ball is launched into the air. The first goal of each goal and each half is a tie.
- The ball can be carried by field players while they pass, catch, or run.
- A player can take possession of the ball by using a check to remove it from an opponent’s crosse. A controlled stick touch on an opponent’s crosse in an effort to liberate the ball is known as a check.
In order to prevent injury, all legal checks must be made with the player’s head inside an imagined 7-inch (about 18cm) sphere or “bubble.” - Rough checks and physical contact to the body with a stick or another person are prohibited.
- All athletes are required to stop immediately when the whistle is blown. Only after the umpire blows the whistle and play resumes are the players able to move once more.
- When the ball is ruled out of play, the player who is closest to it is given possession. If a player intentionally runs or throws the ball out of play, they lose ownership of it.
- Except for the goalie, when she is inside the goal circle, no other player is permitted to touch the ball with her hands. If there is a goalie present, only the goaltender may access the area around the goal cage.
- When a player commits a foul, the umpire whistles and ends the game, the person who fouled her is moved many yards to the side or back of the person she fouled, while the person she fouled keeps possession of the ball.
- When a foul is committed, the offending player is given a free shot at the goal, and the defense is forced to the edge of the arc.
- Each goal has a 30-yard (27.5-meter) restraining line in front of it to stop players from chasing the ball all over the field. Four players (including the goaltender) must always be outside the line since there can only be seven players (including goalies) between this line and the offensive goal. You can request off-side if this is not the case.
Lacrosse Differences Between Boys and Girls
Differences Between Men’s and Women’s Field Lacrosse
Physical contact is the primary distinction between men’s and women’s lacrosse. Body-checking is not permitted in the women’s game but is permitted in the men’s game (particularly by coaches). As a result, the women’s game has much less protective gear: Men wear protective glasses, gloves, shoulder, elbow, and frequently rib pads, while women only wear mouthguards and protective eyewear (with the exception of goalies).
Ten players—three attackmen, three midfielders, three defenders, and a goalkeeper—are on the pitch during the men’s game. There are 12 players on the field for the women’s game, including two attack wings, three first homes, and three-second homes (center, two defensive wings, point, cover point, third man, and goalie).
Sticks: Women’s sticks cannot have mesh pockets like men’s sticks; instead, the pockets must be strung traditionally. Additionally, when the ball is in the pocket, its top must be higher than the sidewall. Stickhandling and shooting are, therefore, more challenging in the women’s game. Men’s field lacrosse sticks typically measure 40 to 42 inches from the end of the head to the end of the handle. However, defensive players (and one midfielder) can use sticks that are 52 to 72 inches long, and goalies can use sticks that are 40 to 72 inches long. Goalie sticks must be between 35 and 43 1/4 inches long, while women’s lacrosse sticks must be between 35 and 48 inches long.
Size of the field: The lacrosse field for men is 110 yards long and 60 yards wide. The field is a little bit larger for women’s lacrosse, measuring 120 yards long and 70 yards wide.
Penn State: Five Crucial Guidelines For Beginning Girls Lacrosse Players
There are several things you must learn if you are new to the game of lacrosse. While mastering the fundamentals, such as how to catch, pass, and shoot a ball with a lacrosse stick, are some of the first things that come to mind, it’s also important to understand the regulations and the game’s subtler nuances.
Your safety on the field is ultimately more important than anything else. Thus US Lacrosse has issued the following five tips for female lacrosse newbies.
Rule of Three
Girl’s lacrosse encourages ball mobility when a player holding the ball is firmly guarded inside the restraining area. The three-second rule permits offensive players three seconds to pass the ball or shift her cradle, which is how she is holding the ball, as you might expect.
The referee will give the defensive team a free position if the attacking player is unable to follow this regulation.
Keep out of the goalie circle.
The goaltender circle is off-bounds for offensive players, just like in ice hockey. The goal will not be recognized if the shooter or another offensive player enters the goal circle or stands there and interferes with the goaltender.
However, defenders are permitted to reach within the goalie’s circle with their sticks to deflect or block a shot. Offensive players are not permitted to complete a shot that takes their stick into the circle for those lax players who have not yet completed ninth grade.
Motion Control Draw
There’s a good probability that, as a new lacrosse player, you have no idea what this phrase even means. I understand. They are here for the same reason. Players from opposing sides are needed to move the ball with their lacrosse sticks in this specific scenario by using an up-and-away motion. It is not permitted to go downward or outward. In that case, a free slot will be given to the side whose player didn’t break the regulations.
Attacking with Charges
This regulation will seem quite familiar to any new basketball players who also play lacrosse. A defensive player who has taken up position cannot be pushed into by an offensive player who has the ball in their possession. Usually committed when a player is moving toward the goal, which will be located inside the 12-meter fan, this is regarded as a significant foul.
Choose or screen
Another regulation that relates to basketball players is this one. The player setting a screen won’t have the ball, just like in basketball. Players are permitted to set a pick or screen on the field, but they must do it so that they are visible to their opponent so they have a chance to adjust their course.
F.A.Q.
Why are helmets not worn in women’s lacrosse?
Since women’s lacrosse is regarded as a semi-contact sport, helmets are not required. In contrast, because men’s lacrosse is a full-contact sport, helmets are mandatory. The balls used in men’s and women’s lacrosse are the same, but the sticks differ.
Are prospect camps for lacrosse worth it?
Prospect camps offer an excellent opportunity to be seen by a college lacrosse coaching staff, and that exposure is priceless. But if you’re at the wrong camps at the wrong times, you risk wasting time, which is really important when you’re trying to get recruited.
Does Penn State provide d1 lacrosse for girls?
The Penn State Nittany Lions are the NCAA Division I college lacrosse team for Pennsylvania State University and a part of the Big Ten Conference. They play their home games at Panzer Stadium in State College, Pennsylvania.
Do women’s lacrosse recruits have it tough?
How to become a D1 women’s lacrosse recruit for college. It is difficult to get recruited at a D1 program because the top 5% of high school athletes are often sought after by NCAA D1 organizations.
What position in lacrosse is the hardest?
goalie
One of the most demanding positions in all of sports is undoubtedly a goaltender in lacrosse. You basically have to play catch with people at a very fast pace. Unfortunately, few people hurl objects at the goalie’s stick.
What position in ladies’ lacrosse is the most crucial?
Many people believe that the midfielder is the foundation of the lacrosse squad. Good midfielders need to be quick, strong, tenacious, and determined. They must participate in both attack and defense. However, a crucial part of the game — transition — is largely the responsibility of the middies.
What does lacrosse’s three-second rule entail?
The three-second rule permits offensive players three seconds to pass the ball or shift her cradle, which is how she is holding the ball, as you might expect. The referee will give the defensive team a free position if the attacking player is unable to follow this regulation.
What lacrosse position is ideal?
Attackers and Attackmen in lacrosse
The most significant scorers on a team are the Attack, Attackmen, or Attackers. The most offensively talented players are frequently those with the best stick skills. Although attackmen come in a variety of sizes, speeds, and styles, their primary function is to score goals.
Is physical contact permitted in lacrosse?
If the other team controls the ball, body checking is allowed. All touch, though, has to be made from the front or the side, above the waist, and below the shoulders. If an opponent’s crosse is within five yards of a lost ball or a ball in the air, it may also be stick checked.
