September 29, 2020
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These Pumpkin Bagels are soft, light and delish! To pair with these bagels, I’ve made a super easy Cinnamon Cream Cheese recipe.
Using the 2 ingredient dough as the base, this Pumpkin Bagel recipe comes together quickly and require no rising time or yeast. If you’re on WW (formerly Weight Watchers) then I’m sure you know all about the 2 ingredient dough. Its quick, easy and point/calorie friendly not to mention perfectly portioned.
The Cinnamon Cream Cheese can be made ahead and store in the refrigerator. Only 4 ingredients needed to put this delish Fall cream cheese together. I use Neufchatel cheese which has a lower fat content than regular cream cheese. This can be found in the dairy isle next to the regular cream cheese. You can also use 1/3 fat cream cheese, if you can find it. Enjoy!
Check out my other pumpkin recipes:
Disclaimer: This post contains affiliated links.
Check out my other pumpkin recipes:
- Pumpkin Danishes
- Healthier Pumpkin Bread
- Easy Cinnamon Rolls
- Mini Pumpkin Cheesecakes
![Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (2) Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (2)](https://i0.wp.com/spoonmeslender.com/wp-content/uploads/2020/09/eZy-Watermark_29-09-2020_10-18-33AM-1024x683.jpg)
What do I need to make these Pumpkin Bagels?
- 2 cups Self Rising Flour
+ 1 tbsp OR 2 cups All Purpose Flour
+ 2 tsp Baking Powder
+ 1/2 tsp Salt
- 1/2 cup Pure Pumpkin Puree
(I use Libby’s)
- 1 5.3 oz or 1/2 cup non-fat plain Greek yogurt extra liquid drained – room temperature (I used Chobani brand)
- 1/4 tsp cinnamon
- 1 egg + 1 tbsp water
Method:
- Set oven to 350 degrees. Line a large baking sheet with parchment paper.
- Measure flour (spoon flour into measuring cup) and place into the bowl of a Stand Mixer
or a medium to large bowl if mixing by hand.
- Add cinnamon and stir.
- Add yogurt and pumpkin and mix with the paddle attachment or if making by hand use a wooden to mix until combine
![Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (9) Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (9)](https://i0.wp.com/spoonmeslender.com/wp-content/uploads/2020/09/IMG_6758.jpg)
4. Fit the dough hook and knead about 1-2 minutes or 3-4 by hand
![Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (10) Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (10)](https://i0.wp.com/spoonmeslender.com/wp-content/uploads/2020/09/IMG_6760.jpg)
5. Sprinkle 1/2 tbsp. flour on a cutting board. Place dough on cutting board and sprinkle with with the other 1/2 tbsp. , knead for a couple seconds. Cut dough into 6 pieces.
![Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (11) Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (11)](https://i0.wp.com/spoonmeslender.com/wp-content/uploads/2020/09/IMG_6763.jpg)
6. Roll each piece into a log about 8 inches long, twist log by holding two ends and turning. Brush ends with egg wash and stick together. Place on a baking sheet lined with parchment paper. Brush tops with egg wash and bake for 20 minutes.
![Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (12) Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (12)](https://i0.wp.com/spoonmeslender.com/wp-content/uploads/2020/09/IMG_6768.jpg)
![Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (13) Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (13)](https://i0.wp.com/spoonmeslender.com/wp-content/uploads/2020/09/eZy-Watermark_29-09-2020_10-18-35AM-1024x683.jpg)
What do I need to make Cinnamon Cream Cheese?
- 1 8 oz package Neufchatel cheese – room temperature
- 2 tsp round cinnamon
- 2 tsp confectioners sugar
- 1/4 tsp vanilla extract
Method:
- Mix all ingredients together until fully combined. Store in refrigerator until ready to serve.
Recommended Products
- KitchenAid Professional 5 Plus Series Stand Mixers – Silver
- Cutting Board for Kitchen Acacia Wood 1.3 Inch Thick Large Reversible Wooden Kitchen Chopping Boards with Juice Groove and 3 Compartments as Cheese Board (S, Acacia Wood)
- Nordic Ware Natural Aluminum Commercial Baker’s Big Sheet
- Reynolds Kitchens Non-Stick Parchment Paper – Amazon Exclusive 12 inch – 60 Square Feet
- McCormick Ground Cinnamon, 7.12 oz
- Gold Medal, Unbleached Self Rising Flour, 5 lb
- Libby’s, 100% Pure Pumpkin, 15oz Can (Pack of 6)
![Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (21) Pumpkin Bagels with Cinnamon Cream Cheese - Spoon Me Slender (21)](https://i0.wp.com/spoonmeslender.com/wp-content/uploads/2020/09/eZy-Watermark_29-09-2020_10-18-36AM.jpg)
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Pumpkin Bagels with Cinnamon Cream Cheese
September 29, 2020
: 6 Bagels/ 16 tbsp. Cinnamon Cream Cheese
: EASY
Print This
Light Pumpkin Bagels with Cinnamon Cream Cheese that's perfect in the Fall. Weight Watcher and calorie friendly.
By: Patricia
Ingredients
- 2 cups Self Rising Flour + 1 tbsp OR 2 cups All Purpose Flour + 2 tsp Baking Powder + 1/2 tsp Salt
- 1/2 cup Pure Pumpkin Puree (I use Libby's)
- 1 5.3 oz or 1/2 cup non-fat plain Greek yogurt - room temperature (I used Chobani brand)
- 1/4 tsp cinnamon
- 1 egg + 1 tbsp water
- CINNAMON CREAM CHEESE
- 1 8 oz package Neufchatel cheese or low-fat cream cheese
- 2 tsp cinnamon powder
- 2 tsp confectioners sugar
- 1/4 tsp vanilla extract
Directions
- Step 1 Set Oven on 350 degrees and line a large baking sheet with parchment paper
- Step 2 Mix egg with 1 tbsp. water to make an egg wash
- Step 3 Measure flour by spooning into measuring cup
- Step 4 Add flour to a stand mixer or a large bowl, add cinnamon and stir
- Step 5 Add yogurt and pumpkin. Mix with paddle attachment until combined or use a wooden spoon to mix if making by hand.
- Step 6 Attach dough hook and knead for 1-2 minutes or 3-4 minutes by hand.
- Step 7 Place dough on a floured surface using 1 tbsp flour and knead for a couple seconds.
- Step 8 Cut dough into 6 equal pieces.
- Step 9 Roll out to about 8 inches long. Twist by turning both ends.
- Step 10 Brush egg wash on the ends and stick together. Place on baking sheet and brush tops with egg wash.
- Step 11 Bake for 20 minutes.
- Step 12 Mix room temperature cream cheese, cinnamon, sugar and vanilla extract well. Spread (1 tbsp) over warm bagels. Enjoy!
Nutrition Info per Pumpkin Bagel (using myfitnesspal recipe builder)
Calories: 176, total fat: 0 g, total carbs: 35 g, Protein: 7 g
Cinnamon Cream Cheese per 1 tbsp.
Calories: 37, total fat: 3g, total carbs: .8 g, protein: 1 g
myWW smartpoints per Pumpkin Bagel (using WW recipe builder)
Green, blue and purple plan: 4 smartpoints
Cinnamon Cream Cheese smartpoints per 1 tbsp.
Green, blue and purple plan: 2 smartpoints
Author: Patricia
Filed Under: 4-6, 4-6, 4-6, Breakfast, Fall and Thanksgiving, Kid-friendly, Lunch, Recipe index, Seasonal, Under 300
Tags: 2ingredientbagels, bagels, cinnamoncreamcheese, fallfoods, Pumpkinbagels